Keep Up Spirit

This class is designed to help your “keep up spirit” – that steady inner brightness that carries you through challenge, change, and long days. Strengthen the nervous system, build stamina, and clear heaviness from the mind and body. The practice lifts your mood, sharpens your presence, and helps you stay connected to your purpose so you can meet life with courage and an open heart. Leave feeling lighter, stronger, and genuinely uplifted.