Internal Balance

Experience a class dedicated to cultivating deep internal balance by harmonizing your nervous system and glandular system. These two systems are the foundation of your physical and emotional well-being—when they work together in sync, you feel centered, resilient, and at ease.This session begins with a series of Kundalini Yoga kriyas and breathwork designed to strengthen, nourish, and balance both the nervous and glandular systems. Through targeted movement and conscious breathing, you’ll release stress, regulate hormones, and support your body’s natural rhythms.The class culminates in a powerful meditation specifically chosen to balance the central nervous system. This guided practice calms the mind, soothes the nerves, and helps you find a place of inner steadiness, no matter what life brings. As your nervous system settles, you’ll notice a renewed sense of clarity, focus, and peace.