Soft and Open Heart

As the season turns from Kapha to Vata, this practice invites you to breathe, move, and live in your own rhythm. A gentle kriya for a calm and open heart guides you into stillness and presence, helping you sense your personal flow in life. This is a time to live authentically—allowing time and space to adjust to your pace. Rather than striving to become someone else, this practice supports accepting where you are, taking responsibility for your actions, and softening into the truth of who you already are.