Magdalena LawniczekOct 31, 20251 hr 28 min
Thyroid & Pituitary Balance
Balance Glands, Clear and Energize
Class
Energize & Meditate
A short yoga set to bring radiant health, openness, and balance.
Shoulder stands and back bends build flexibility and strength.
Breathing techniques sharpen focus and clear the mind.
The session ends with an extended pranayam meditation for patience and deep healing.
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