Second Chakra Release

This class is centered on the second chakra, the energetic hub for creativity, movement, and emotional flow. If you’ve been feeling stuck or weighed down by dense energy, this practice is designed to help you unlock what’s sitting at the base of your spine and get things moving again. You’ll work through a series of yoga postures, many paired with Breath of Fire, to break up stagnation and clear distorted energy.
The focus is on shifting from feeling stuck or waiting for change, to actively stepping back into the flow of life. Each movement and breath is an invitation to reconnect with your sense of vitality and possibility. By the end of the session, expect to feel lighter, more fluid, and able to say, “I am in the flow of life—I’m not just waiting, and I’m not stuck.”
This class is practical, energizing, and accessible for anyone ready to move forward and feel more alive.